Tag: self help journal

  • “I am beautiful”

    “I am beautiful”

    Please enjoy this excerpt from my new book, You, Beautiful: Getting gorgeous from the inside out…Coming Soon! “I am beautiful.” What would it feel like to say this to yourself — and really mean it? Most of us would feel silly or even cringe looking in the mirror and saying these words. We’d think first,…

  • We teach people how to treat us

    We teach people how to treat us

    Enjoy this excerpt from the Unstoppable Confidence Booknip. Then click here to download your copy today!    It’s true. We really do. Through our actions, especially what we choose to overlook or confront, we teach people how they are allowed treat us. When we let them talk to us a certain way or when we look…

  • Let’s see what we think

    Let’s see what we think

    Please enjoy this excerpt from the Introduction to The Becoming Journal! There’s something really wonderful about putting our thoughts on paper where we can see them. Writing slows us down and gives us time to think. Intuition and random thoughts start joining into vivid pictures until all of a sudden, we see new connections, aha’s!,…