Tag: self healing
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The Velocity of Love
This February, join me for a different kind of love story. Seven days exploring how loving yourself first isn’t selfish—it’s how you become capable of the kind of love that changes everything. Because hope begins when you fill your own well. Love is a force in motion. It builds when it’s shared and transforms everything…
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Every experience points True North
No time to read? Listen here: If you had to name a thing you can do with absolute confidence, what would it be? Maybe you can bake the perfect cake, coax a garden into bloom, patch a wall like a pro, or change a flat tire without breaking a sweat. Whatever it is, chances are…
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Sensitivity is a strength, not a character flaw
No time to read? Listen here: What does it really mean to honor our feelings? Here’s an excerpt from my upcoming book, The Beautiful Road, where I dive into this question. Our feelings are one of the most beautiful and authentic parts of who we are. They’re like rivers of truth that run through…
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A grateful heart
No time to read? Listen here: I hope you enjoy this excerpt on the beauty of gratitude from my next book, The Beautiful Road! Sara Ban Breathnach’s 1995 book, Simple Abundance: A Daybook of Comfort and Joy was more than a bestselling book—it was, and is, a revolutionary way of living. It offers a…
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Beautiful Someone, Come Home to Now
No time to read? Listen here: I hope you enjoy this excerpt from my next book, The Beautiful Road! We’ve all heard it before — “Be in the moment.” It’s screened onto coffee mugs, whispered in yoga studios, printed on posters everywhere. And if you’re anything like me, maybe it used to drive you…
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We’re not meant to blend in
No time to read? Listen here: “Number 12 Looks Just Like You” is an episode from the original Twilight Zone, written by Rod Serling and based on the fable The Beautiful People by Charles Beaumont. The episode depicts a dystopian future where beauty is everything. By age 19, every young person must go through a…
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Gratitude is hope
So I wanted a car to replace my 15-year-old Honda with more rust than body, with failing springs (which feels like driving with cinderblocks for wheels), and not one but two broken taillight covers. When I shared this with a cruel narcissist from my early life, I was told to be grateful that I had…
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Courage to create
Please enjoy this excerpt from Braving It, one of my absolute favorite books. You gotta read the whole thing…there’s so much in here about living boldly and freely! This post is from the chapter: “Create your joy” “Creativity takes courage,” said master French painter Henri Matisse. It definitely does take courage to dance and sing…
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“I am beautiful”
Please enjoy this excerpt from my new book, You, Beautiful: Getting gorgeous from the inside out…Coming Soon! “I am beautiful.” What would it feel like to say this to yourself — and really mean it? Most of us would feel silly or even cringe looking in the mirror and saying these words. We’d think first,…
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We teach people how to treat us
Enjoy this excerpt from the Unstoppable Confidence Booknip. Then click here to download your copy today! It’s true. We really do. Through our actions, especially what we choose to overlook or confront, we teach people how they are allowed treat us. When we let them talk to us a certain way or when we look…
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